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  • Are You at Risk for Low Vitamin D?
    March 16, 2022

    Are You at Risk for Low Vitamin D?

    Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of...

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  • Melatonin and Sleep
    March 16, 2022

    Melatonin and Sleep

    Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can...

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  • Teenager photo
    March 9, 2022

    Why Are B Vitamins Important for Teenagers?

    Why Are B Vitamins Important for Teenagers? Parent expectations, school and social pressures, multiple responsibilities, relationships, and a pandemic, all mixed in with raging hormones. Today’s adolescents are faced with a stress load that’s right up there with the adults,...

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  • Head ache photo
    February 9, 2022

    What Are the Benefits of Magnesium?

    3 Important Benefits of Magnesium   Improves mood – Studies show that there may be a link between depression and low levels of magnesium. Researchers believe that adequate magnesium intake may help with improving your mood and treating depression. Reduces risk of heart...

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  • Photo Zucchini bread
    February 2, 2022

    Chocolate Chip Zucchini Collagen Bread Recipe

    This incredibly moist and soft zucchini bread is full of flavour. It has just enough chocolate chips to excite the person that doesn’t think it’s a good idea to put vegetables into dessert! Even better? Add a drizzle of maple...

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