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  • A beginner’s guide to living gluten-free
    June 22, 2022

    A beginner’s guide to living gluten-free

    Being allergic to a specific food can really alter your life, especially if it’s a staple food in your diet. One of the most common intolerances is gluten. A severe intolerance to gluten is known as Celiac disease (CD), and...

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  • All Carbs Are Not Created Equal
    June 15, 2022

    All Carbs Are Not Created Equal

    Due to the popularity of keto and low-carb diets, carbohydrates are often feared and avoided. Because their role in weight management and health is misunderstood, many people drastically reduce or completely eliminate carbs. However, some experts warn that this may...

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  • Your Secret Weapon to Stay Calm and Alert
    June 1, 2022

    Your Secret Weapon to Stay Calm and Alert

    We often hear about our stress response being referred to as fight or flight or rest and digest. Our fight or flight response happens when our nervous system is in a “sympathetic” state, while a rest and digest response means our nervous system is in its “parasympathetic”...

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  • Common Collagen Destroyers and How to Fight Them
    May 25, 2022

    Common Collagen Destroyers and How to Fight Them

    Have you ever known someone who went through a difficult period that appeared to age them, almost overnight? Dark under-eye circles, a greyish complexion, worry lines and a more furrowed brow are all classic telltale signs of stress. But why...

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  • Can a zinc deficiency affect fertility?
    April 28, 2022

    Can a zinc deficiency affect fertility?

    If you’re someone who’s always wanted children, and the time is starting to feel right, you may have fertility on the brain. But what does healthy fertility look like? It involves many variables and there are certain lifestyle choices that...

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