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  • How Do I Stop Cold Symptoms?
    September 22, 2021

    How Do I Stop Cold Symptoms?

    Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received as much attention as they do today. On average, Canadian adults contract between 2 –...

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  • Are Nature's Sunshine Products Safe?
    September 15, 2021

    Are Nature's Sunshine Products Safe?

    YES. While natural health was not common 50 years, Nature's Sunshine immersed itself in understanding its secrets. They did this by seeking out herbal practitioners and holistic healers, meeting with farmers to learn from those closest to their herbs and...

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  • 5 Mushroom Chocolate Balls Recipe
    September 13, 2021

    5 Mushroom Chocolate Balls Recipe

    Packed with nutritious ingredients, these nutty chocolate balls also provide a dose of immune supporting mushrooms!  (Harmonic Arts 5 Mushroom Chocolate is 15% off until Sept.25)  You'll Need 1/4 C Harmonic Arts 5 Mushroom Chocolate, + a bit for topping 1/2 C...

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  • What a Pandemic Teaches About a Simple Life
    September 8, 2021

    What a Pandemic Teaches About a Simple Life

    (Article from Health First Network) COVID-19 disrupted daily routines all across the globe, but it has made it possible to reassess how we live. Early on, most of us just tried to wait it out. But as it continues to...

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  • What is D-mannose?
    July 21, 2021

    What is D-mannose?

    D-mannose is a simple sugar found in foods like cranberries, blueberries, peaches and apples. Small amounts of D-mannose are also found in the body. When extracted for medicinal uses, it yields a white powder that is mildly sweet with a slightly bitter aftertaste. D-mannose is well known as a supplement that helps reduce the risk of recurrent UTIs in women.
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  • Tasty Food Swaps That Are Good for The Environment
    July 21, 2021

    Tasty Food Swaps That Are Good for The Environment

    There’s no denying it: what you eat has a direct impact on the health of the planet. The good news is that you wield a lot of power as a consumer, because you can vote with your wallet! Along with choosing organic food, cutting down on meat and dairy consumption is one of the most impactful actions you can take.
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  • Pure Plant-Based Iron
    July 21, 2021

    Pure Plant-Based Iron

    With so many different forms and options for iron on the market, you may be wondering why we are so excited to tell you about yet another. It is a good question and one whose answer can be wrapped up in one word… unique. Not to worry, we will not leave you with a one-word explanation but first, let’s have a quick recap on iron.
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