Creatine HCL is scientifically proven to help increase size, strength and power of the muscles by increasing their cell volume. WHAT IS CREATINE? Creatine is naturally found in the body. It stores the essential source of energy (ATP) for all...
Being allergic to a specific food can really alter your life, especially if it’s a staple food in your diet. One of the most common intolerances is gluten. A severe intolerance to gluten is known as Celiac disease (CD), and...
Due to the popularity of keto and low-carb diets, carbohydrates are often feared and avoided. Because their role in weight management and health is misunderstood, many people drastically reduce or completely eliminate carbs. However, some experts warn that this may...
Dr. Hilary’s Lifestyle Tips To Improve Gut Health Eat slowly: Digestion begins with chewing! Chew slowly, put down your fork between bites, and enjoy your meals. This helps you break down foods better in the stomach so that it is more...
We often hear about our stress response being referred to as fight or flight or rest and digest. Our fight or flight response happens when our nervous system is in a “sympathetic” state, while a rest and digest response means our nervous system is in its “parasympathetic”...
Have you ever known someone who went through a difficult period that appeared to age them, almost overnight? Dark under-eye circles, a greyish complexion, worry lines and a more furrowed brow are all classic telltale signs of stress. But why...
As a meditation coach, I’m a pretty chill and relaxed person. However, I was not made that way! I had to work at it, a lot. In fact, in my twenties I had a lot of anxiety. The wonderful news...
Iron plays an important role in our bodies. We need it to make certain hormones as well as hemoglobin, which is what carries oxygen to our lungs and muscles. When we’re deficient in iron, we may experience symptoms like fatigue,...
If you’re someone who’s always wanted children, and the time is starting to feel right, you may have fertility on the brain. But what does healthy fertility look like? It involves many variables and there are certain lifestyle choices that...
